If you’re like me, it is hard to always find motivation to get into the gym after a long day at the office.  Thankfully, when you choose Camden Shadow Brook as your home there is little excuse to not get your heart-rate up. 

Not only do they have two fully equipped on-site gyms, they also recently opened their newest edition: a cycling room. 

Cycling has recently taken center stage as one of the hottest workout trends.  With the creation of gyms specialized in this routine such as Soul Cycle; boring, repetitive stationary riding has transformed into a thrilling, heart-pounding workout. 

At Camden Shadow Brook you can create your own version of a cycling class with one of their stationary bikes that overlooks their spa-style pool.  These low-impact workouts help build cardiovascular strength while also strengthening your leg muscles.  The intensity of your workout is also in your control since your speed and resistance levels are customizable.  Phone apps such as Peloton offer live or on-demand classes you can follow along on your phone while in the comfort of your Camden apartment home gym!

Start cycling today!  You might even try to get your fellow neighbors to join you so you can have an accountability partner and it's a great way to meet your neighbors!

See what another Camden blogger had to say about taking her first cycling class.